Before committing your energy to a goal, make sure it meets the two goal requirements
Everything we do is because we want to feel (or don’t want to feel) a certain way. What action do you want to see for yourself? Know your why you want that action and see how it effects your follow through.
If you are in the trenches of Plan A and notice that things aren’t working out where you are at, you have a few options. Here they are...
As homosapiens, we have a natural connection to sound because it is a vibrational force (just like us). This is why music has the power to move us – Literally! It can make us cry and heal or jump and twerk something. Here’s how to use music to raise your vibration.
Our imagination is a powerful tool. Let’s use it to get what we want
Your thoughts are powerful; creating emotions that eventually produce your actions and results. If they aren’t what you need them to be, then it’s time for training aka mantra work.
I like to think of guided meditations as a training ground for your personal practice. The guide is much like a personal trainer, but for the mind. It's a privelege and a luxury when you find a guide that works for you (each one of course comes with their own flavor). It is beauitiful to …
We all have those moments. Here’s what I do when my mind is going faster than I can handle.
There’s SOOO many ways to practice, so I encourage you to switch it up! Get fancy with it and combine a couple options and see what jives with you.