Sunday Slowdown

MARK YOUR CALENDAR WITH “ME TIME”… (IN PEN)

I lead a FREE LIVE MEDITATION on Facebook every Sunday at 7:07PM. Like my Facebook page, so you can get the reminder for each sesh.

I get so many questions from friends about this “new craze” of meditation. We will demystify it together. A meditation practice is really just mindfully taking time to be with yourself. The hardest part [as with many things you know you should be doing] is actually taking the time to do it. So this is my way to share tips that work for my practice and answer any questions (i.e. Am I doing this right?, What if my nose itches?, WTH is Namaste?, etc.).

Some topics covered so far include:

FINE PRINT: It is completely free. 🙂 Good vibes only!

 

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