We all have those moments. Here’s what I do when my mind is going faster than I can handle. Continue reading When Your Mind will NOT Stop Racing
There’s SOOO many ways to practice, so I encourage you to switch it up! Get fancy with it and combine a couple options and see what jives with you. Continue reading The Best Meditation Advice…”DO YOU, BOO!”
A Do Less Day is a personal commitment to take things a bit slower for a day. Learn the ins and outs… Continue reading Declare a ‘Do Less Day’!
New Moon this…New Moon that. In case you’ve been living on another planet, you have heard a great buzz this weekend about the new moon. I myself am participating in two different new moon events, and I’ve seen many others floating around. It is becoming a craze! But the moon and its effect on us is a phenomenon and shouldn’t be taken lightly. I wanted … Continue reading How to Become a Moon Believer
This week I faced a mean case of writer’s block. I was asked to write an article for a publication that was due Friday. Excited for the opportunity and given the topic being my experience as a black yoga teacher, I knew that I could definitely pull something together, so I nodded unhesitantly to the proposal. But once it came time to put pen to … Continue reading How to Solve Writer’s Block and Life Blocks
Religious vs. Spiritual…this is a battle my mind toyed with when I was first introduced to yoga and meditation. But I later came to realize that these two things are more alike than different. The Dilemma: We are Different You see, I grew up with a heavy Baptist Christian upbringing. I was the ideal church girl: singing in the choir, praise dancing, church 3 days … Continue reading Religious v. Spiritual: The Dilemma & The Solution
This week holds so many days of celebration for me. Tuesday was the first day of Spring (yayy!) and also the International Day of Happiness (yayy!). And Friday marks what would have been my 6 year marriage anniversary with my ex (surprise yayy!). I say an “yayy!” to ALL three of these because they are ALL a celebration of growth and happiness – including my … Continue reading Spring Clearing