Are Your Thoughts Hurting or Serving You?

Your thoughts are powerful; creating emotions that eventually produce your actions and results. If they aren’t what you need them to be, then it’s time for training aka mantra work.

Why Go Guided

I like to think of guided meditations as a training ground for your personal practice. The guide is much like a personal trainer, but for the mind. It's a privelege and a luxury when you find a guide that works for you (each one of course comes with their own flavor). It is beauitiful to …

The Best Meditation Advice…”DO YOU, BOO!”

There’s SOOO many ways to practice, so I encourage you to switch it up! Get fancy with it and combine a couple options and see what jives with you.