Your thoughts are powerful; creating emotions that eventually produce your actions and results. If they aren’t what you need them to be, then it’s time for training aka mantra work. Continue reading Are Your Thoughts Hurting or Serving You?
I like to think of guided meditations as a training ground for your personal practice. The guide is much like a personal trainer, but for the mind. It’s a privelege and a luxury when you find a guide that works for you (each one of course comes with their own flavor). It is beauitiful to have a personal meditation practice where you spend time alone, … Continue reading Why Go Guided
We all have those moments. Here’s what I do when my mind is going faster than I can handle. Continue reading When Your Mind will NOT Stop Racing
There’s SOOO many ways to practice, so I encourage you to switch it up! Get fancy with it and combine a couple options and see what jives with you. Continue reading The Best Meditation Advice…”DO YOU, BOO!”
A Do Less Day is a personal commitment to take things a bit slower for a day. Learn the ins and outs… Continue reading Declare a ‘Do Less Day’!