Is Your To-do List Stressing You?

They grow longer and longer as our days go by and you are left constantly, secretly wondering, "When will it all ever get done?" You have no real answer. You trudge forward with this impending doom of the never ending to-do list. Here’s what I do instead...

How to Solve Writer’s Block and Life Blocks

This week I faced a mean case of writer’s block. I was asked to write an article for a publication that was due Friday. Excited for the opportunity and given the topic being my experience as a black yoga teacher, I knew that I could definitely pull something together, so I nodded unhesitantly to the …