What’s your intention for this new moon? Whatever you choose, set it boldly and watch it unfold. Continue reading The Power of Intention Setting
Your thoughts are powerful; creating emotions that eventually produce your actions and results. If they aren’t what you need them to be, then it’s time for training aka mantra work. Continue reading Are Your Thoughts Hurting or Serving You?
I like to think of guided meditations as a training ground for your personal practice. The guide is much like a personal trainer, but for the mind. It’s a privelege and a luxury when you find a guide that works for you (each one of course comes with their own flavor). It is beauitiful to have a personal meditation practice where you spend time alone, … Continue reading Why Go Guided