Is Your To-do List Stressing You?

They grow longer and longer as our days go by and you are left constantly, secretly wondering, "When will it all ever get done?" You have no real answer. You trudge forward with this impending doom of the never ending to-do list. Here’s what I do instead...

The Infamous Quarter Life Crisis

I ran into my QLC a couple years ago, but I didn't start to properly respond to it til recent. I want to share the best way to handle the infamous QLC, so you don't sit ignoring yours for years like I did.

Know Your Why

Everything we do is because we want to feel (or don’t want to feel) a certain way. What action do you want to see for yourself? Know your why you want that action and see how it effects your follow through.

Choose Plan B

If you are in the trenches of Plan A and notice that things aren’t working out where you are at, you have a few options. Here they are...

Raise Your Vibration with Sound

As homosapiens, we have a natural connection to sound because it is a vibrational force (just like us). This is why music has the power to move us – Literally! It can make us cry and heal or jump and twerk something. Here’s how to use music to raise your vibration.

Are Your Thoughts Hurting or Serving You?

Your thoughts are powerful; creating emotions that eventually produce your actions and results. If they aren’t what you need them to be, then it’s time for training aka mantra work.